Lifetime Fitness focuses on the "fit-for-life" attitude. This course is a unique blend of learning, participating and experiencing. Students will learn about fitness—what it is, why it is important to your health, and how you can work on achieving it. In addition to reading of the textbook, the student will also complete a Fitness Portfolio that includes personal self-assessments and activities for each chapter. Students are also required to learn about, practice and write a report on two lifetime sports of their choosing: volleyball, golf, tennis, soccer, weight training, self-defense or bowling. Students must select two sports they have not participated in previously. The course can be taken for a full or half-credit.
